We use necessary cookies that allow our site to work. We also set optional cookies that help us improve our website. For more information about the types of cookies we use, visit our Cookies policy.

Cookie settings

Help us support more texters today

Donate

Shout: the UK's free, confidential and 24/7 mental health text service for crisis support

Text 'SHOUT' to 85258

here for you 24/7

Text us now

Shout: the UK's free, confidential and 24/7 mental health text service for crisis support

  • 24/7

    You can text us any time, day or night.

  • Confidential

    Your messages with us are confidential and anonymous.

  • Free

    It is free to text Shout from all major mobile networks in the UK.

Stress Awareness Month: tips for when you’re overwhelmed

Dr Ariele Noble, our Head of Research Psychology, shares four positive steps you can take if you’re feeling overwhelmed.

Find out more
pexels-charlotte-may-5965832 (1).jpg
Get involved

Run for Shout

Sign up for one of our discounted charity places in marathons and half marathons around the UK.

Your fundraising supports every aspect of our free text service and helps to ensures we're here for everyone who needs us, 24/7.

Sign up now
Adrian running Royal Parks Half in Shout vest.png

How can we help you?

I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood

Shout texter

Get involved

GET HELP

Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

These tips and resources and tips are here to help if you're feeling anxious, low, stressed or overwhelmed.

Find out more
young-girl-texting.jpg

Latest from Shout