There’s no avoiding it. Work an eight-hour (or longer) day and you’ll have to stop to eat at some point. Be it a questionable sandwich or a lavish lunch, workers need grub. But what should you eat to achieve maximum results? And is skipping lunch to reply to those e-mails really such a bad thing? In this two-part series, we have a look at both sides.* Eating in the office canteen is good for...

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