Trouble Sleeping

How better sleep supports wellbeing

Learn more about the sleep expert and how Dr Lindsay Browning can help you.

Looking for a speaker?

Need help with insomnia?

Need specialist sleep help?

Dr Lindsay Browning

BSc MSc DPhil (Oxon) CPsychol AFBPsS

Trouble Sleeping was founded in 2006, by Dr Lindsay Browning, to help people with their sleep.

Dr Browning is a chartered psychologist, neuroscientist, experienced speaker and author, who holds a doctorate in insomnia from the University of Oxford, UK.

She is a qualified sleep expert offering therapy based on cognitive behavioural therapy for insomnia (CBT-I). Her book, Navigating Sleeplessness, is a trusted resource that has supported many with their sleep issues and concerns.

Buy the book

Available from major booksellers

Navigating Sleeplessness: How to Sleep Deeper and Better for Longer

A mental health handbook by Dr Lindsay Browning

If you are struggling with sleep, then buy this book.

Navigating Sleeplessness helps you to learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.

You will find actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.

You will discover how to:

Understand the difference between ‘good’ and ‘bad’ sleep.
Cope better with temporary sleeplessness.
Begin to unlearn unhelpful sleeping habits.
Challenge your misconceptions about how well, or badly, you sleep.
Practice tailored self-care that’s likely to lead to improved sleep.

Buy this book today and start sleeping better tonight

As featured in

Client feedback

Dr Browning produced an engaging virtual workshop for my team. It was insightful and informative with tips that you could implement immediately to improve your sleep. She explained the science behind why somethings help to aid sleep and why others hinder it. Knowing that she is highly qualified to give this advice is extremely reassuring as well. I would 100% recommend Dr Browning as the "go to" for getting sleep advice.

Amalia Pheadona

Google review

Lindsay hosted a webinar on Better Sleep for our work, everyone really enjoyed it and such good feedback was received about this session!

Ellie Murphy

Google review

Dr. Lindsay Browning gave a free webinar talk on sleep for the charity Home Start Bracknell Forest as part of their "help your child..." series. It was brilliant, informative and engaging. We all sleep but she explained the science behind sleep, providing lots of practical and useful tips and strategies for parents. Thoroughly enjoyed her talk and would have no doubt in recommending her as a sleep expert!

Nicola Strudley

Google review

Dr Browning is truly an expert in her field. She is extremely knowledgeable and has some fantastic tips on how to manage your sleep. She was kind enough to provide a talk for our workplace, and have given us with some useful resources. It was a pleasure to work with her and I cannot recommend her highly enough!

Katarzyna Kuchnicka

Google review

I attended one of Dr Browning's sleep talks in October at the Wokingham library. Lindsay was engaging and made the session easy to follow. Fully recommend attending one of the Trouble Sleeping sessions.

Victoria Glasspool

Google review