Join CiC’s complimentary Wellbeing Bootcamp 2021!

We are delighted that you’re interested in our complimentary Wellbeing Bootcamp! Kicking off on Monday 8th March, the CiC Wellbeing Bootcamp will guide you through the following cornerstones of wellbeing:
 

  1. Sleep hygiene – how to optimise our nightly rest.
  2. Coping with stress – the difference between helpful-vs-unhealthy levels of stress.
  3. Acts of kindness – the link between acts of selflessness and our mood.
  4. Gratitude – how to get an immediate wellbeing boost from expressing thanks.
  5. Maintaining connections – the importance of our social networks and how to maintain them given the current crises.

Enter your details below to register. See you for the start of the CiC Wellbeing Bootcamp on 8th March!

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