Foundations of Self-Care with Ruth Friedman (5)

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Thank you for your interest in the Foundations of Self-care series. Please email cancer-support@ec.europa.eu if you have registered, but cannot attend so that your place can be offered to someone from the waiting list.

Foundations of Self-Care with Ruth Friedman (5)

The last out of five workshops to give you practical hands-on tools and techniques to navigate with more confidence these uncertain times.

By Cancer Support Group asbl

Date and time

Thursday, March 25, 2021 · 4:30 - 6:15am PDT

Location

Online

About this event

Session5 - Role modelling self-care. Sharing the benefits

Not only do you want to take better care of yourself, you also want to be a role model for others. First you need to learn to take good care of yourself and then to encourage and support others to do the same.

We will learn new tools and techniques to support this outcome, and share our experiences and learning. We will work in small groups and in diads.

Using self-reflection you will have the chance to consolidate your learning from all the sessions and make a plan going forwards.

Foundations of Self-care is a five-session series of weekly talks with Ruth Friedman and proposed by Cancer Support Group asbl.

The last session will take place as follows: on 25 March 2021 from 12h30 to 14h15 on zoom (link to the zoom meeting will be sent by email to people enrolled).

We encourage you to commit to attending all the sessions to experience the whole benefit of this course.

For more info about the whole series you can call +32 2 2980741 or email cancer-support@ec.europa.eu.

Few words about the trainer:

Ruth Friedman is a trainer and coach specialising in stress management, resiliency and leadership. She is a certified professional coach accredited with the International Coach Federation. She supports clients to develop staff engagement, build resiliency, and manage stress. Ruth facilitated a support group during the lockdown, helping participants to stay engaged at work and to manage their challenges.

Ruth’s background is in Project Management, and Training. She is author of training materials for the European Commission School of Administration and consultant on resiliency.

Ruth is from the UK and has lived in Belgium since 2004.

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